Passionate about incorporating Yoga for Wellness
Science Based Wellness for Modern Workplaces
Wellness expert with a Master’s in Counseling, a Biology degree, and 20 years of experience in corporate healthcare
Customized Programs for meetings, retreats and wellness days
Let’s transform your workplace into a space of balance, energy, and collaboration
Flow & Groove: Energize Your Meetings with Yoga & Dance
Bring life and energy to your corporate meetings with a unique blend of yoga and dance! This session combines gentle stretches, mindful breathing, and upbeat movement to boost focus, reduce stress, and spark creativity. Perfect for breaking up long meetings or team-building events, Flow & Groove helps employees feel refreshed, connected, and ready to tack
Yogalates Virtual mid day break
The Perfect Fusion for Mind & Body for Wellness Programs
Yogalates combines the core-strengthening benefits of Pilates with the flexibility and mindfulness of Yoga, creating a balanced workout that reduces stress, improves posture, and boosts energy. This low-impact practice is ideal for employees seeking to recharge during the workday, enhance focus, and maintain overall well-being. No experience needed—just a mat, light weights/soup cans and a willingness to have fun and grow
Yoga for Weddings and Team Celebrations
Find your Balance before you say "I Do"
Celebrate love with calm and connection! Yoga for Weddings offers a beautiful way to center the mind, relax the body, and create joyful energy before your big day. Perfect for bridal parties, couples, and guests, this session blends gentle stretches, mindful breathing, and grounding poses to ease pre-wedding stress and enhance the sense of togetherness. Start your celebration with peace, positivity, and a radiant glow that lasts all day.
Contact me to schedule your class: deirdre@healingsyoga.org
Contact Me
Questions and Planning?
Feel free to contact me. Happy to arrange a customized experience for YOU
Deirdre Sheils, M.A. Owner Healing Yoga LLC
Masters in Counseling, Biology Degree & Certified Yoga Instructor
Phone is (908) 455 0680 web-site is deirdre@healingsyoga.org email is deirdre@healingsyoga.org Instagram is @healingsyogawithd
Hours
Open today | 09:00 am – 05:00 pm |
Contact me to arrange your next event
